Sunday, 8 December 2019

Asana as infertility treatment 🔷 Yoga Vinyasa flow Pranayama instead of ivf Menstrual cramps

Asana as infertility treatment  🔷 Yoga  Vinyasa flow  Pranayama instead of ivf Menstrual cramps
23 Aug
9:46

in new yoga for woman's health: treat infertility and get pregnant fast, treat gynecological diseases, infection and period pain, prepare body for pregnancy Sit comfortably with the legs crossed or as you like, breathe through your nose In ancient India, there weren’t gynecological problems, because everyone has done yoga I created and tested this new yoga complex myself and with my students and now I share with you

This simple yoga based on the ancient yoga techniques and then new medical research and and solve gynecological problems The life is beautiful without them And as I promised, in this yoga class we will increase sex appeal, create fuller and bigger lips and get rid of water retention and water weight Bhujangasana We lay down on the floor The hands are near the shoulders

With a deep exhalation exhalation perform a bend back The shoulders go down We breathe out into the chest and open it We are focusing only on the thorax We relax and softly bend as you can

We prepare our body for gynecological treatment Deep breathe in and deep breathe out With an exhalation we lie down on the floor Uttanasana With deep exhalation into hip joint gently bend downward

We lean and stretch as much as possible Breathe into our belly, let it rise on the inhalation and fall on the exhalation With each breath and exhalation we create a slight beautiful hissing sound in the back of your throat Do each breathe out into hip joint In yoga for beginners fix this asana

In yoga classes for intermidiente we may grasp our ankles The legs are as straight as possible Do each breathe out into hip joint We use this breathing technique throughout the entire yoga practice The legs are as straight as possible The breast tends to the legs

If you can you may enfold your elbows Do this yoga practice and forget about period problems, irregular periods and period pain With the inspiration we unbend Urdha Dhanurasana We grasp our ankles and lift up the hips

The buttocks are tight In yoga for beginners fix this variation Now we place the palms next to the ears Push evenly through your hands and feet, lifting up through the hips and chest In the first time you may do a support on the head

Do yoga for women's health regularly And a month later gynecological diseases will give way to female health and female attractiveness Janu Sirsasana Inhale, bend your right knee, and draw the heel heel back toward your perineum Rest your right foot sole lightly against your inner left thigh With a slow exhalation, lean forward as much as we can

Keep the back straight if possible Straighten your left knee gradually Slow exhale into the pelvis We may improve the therapeutic effect and grasp the left foot If we have gynecological diseases, our eternal feminines are ill and send the signals for help

The periods will be without the pain The painful periods will go away like a nightmare Now we will work with the left side Rest your left foot sole lightly against your inner right thigh With a slow exhalation, lean forward

We may grasp the right foot This sequence of yoga asanas combined with the duration of the poses triggers the body’s rejuvenation mechanism The body can heal itself We just must help it Treat gynecology and gynecological infection, treat infertility or get your body ready to conceive though regular yoga

It will be 5 times a week And you should wait for 3 hours after your meal PaschimottanАsana We sit down Lift your butt cheeks back With a slow exhalation, lean forward as much as we can

Keep the back straight as you can Straighten your knees gradually We exhale alternately into the back and into our straightened knees We may improve the gynecologic treatment effect and grasp the feet We exhale alternately into the back and into our straightened knees

We may improve the gynecologic treatment effect and grasp the feet Viparita karani We lie on our backs, our legs are bent, with an exhalation we raise our hips upwards, and the hands support the small of the back The Shoulders are on the floor, the chest opens, and the buttocks are tight In an easy yoga sequence, fix this asana In yoga for intermediate, we raise our legs upwards, the chest opens and stretches upwards and to the chin, legs are straight

We control the breathing through the nose and the belly with gentle sound Breathe out into the pelvis This is the highest point of our gynecologic (GYN) treatment of the reproductive system and female health and the treatment of infertility and the preparation for pregnancy Like a spark plug in the engine, it is the reserve energy of the body that can give women's health Now we make the lips more fuller and bigger, increase sex appeal, reduce water retention and water weight This effect will persist with regular yoga

Subscribe, because the next week we will get rid a foot fatigue for minute, a treat varicose veins effectively, cleanse lymphatic system quickly It is new amazing yoga secrets in every week Balasana The pose of the child We kneel, sit on the buttocks

With a deep breathing out we lean forward The arms stretch along the body, the palms are up Control the breathing Вaddha konasana Place the joined feet close to the pelvis We grasp the big toes

Press the knees to the floor and relax them Continue to do it The right hand presses the left knee to the floor even more Twist to the left The left hand presses the right knee

Twist to the right we grasp the big toes and then forwards as much as we can Straighten your arms And bend downward as you can We gently exhale into the hip joint Sarvangasana and Shirhasana

in yoga for beginners you may raise our legs up and fix this asana But in time you will try to perform Sarvangasana But one day you will try to do Shirhasana In the video link you will find how to do Sarvangasana and Shirhasana near the wall with easiness Do right Sarvangasana after the sex for fertilization

It’s very effective If you perform Sarvangasana, we support ourselves with our hands at the waist Buttocks are tense if you try to do Shirhasana near the wall

Clasp the fingers behind the head and support the back of the head with the clasped hands and raise legs up, watch the same video If you perform asana without the wall , transfer the weight of the body onto the forearms and raise the first foot from the floor than raise the second foot After that, straight the first leg than the second leg If you perform asana without the wall , transfer the weight of the body onto the forearms and raise the first foot from the floor than raise the second foot After that, straight the first leg than the second leg

Shivasana We lie down on the floor The hands and the feet ar e slightly apart, palms are up We close our eyes We breathe deeply through the nose and belly with sound

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